fairislefaerie Posted February 16, 2012 Report Share Posted February 16, 2012 I can't actually remember the last time I slept for more than 4hrs at the most since moving to Shetland, used to bug me & I'd try loads of stuff to get a good nights sleep but none of it worked. These days I just run with it, I use the extra awake hrs to work more & get more stuff made for launching as a business once winter is over with, although I will admit that recently the stress of facing wage cuts (hubby works on the ferry) is adding to the awake problem as the pressure is now pilled on me to make up for his forthcoming drop in wages. Link to comment Share on other sites More sharing options...
Anahira Posted February 21, 2012 Report Share Posted February 21, 2012 Get yourself a decent mattress Link to comment Share on other sites More sharing options...
MuckleJoannie Posted February 22, 2012 Report Share Posted February 22, 2012 According to this article a human's natural sleep pattern is for an early sleep followed by a period of wakefulness then a further sleep. The advent of steet lighting and the industrial revolution put paid to it. http://www.bbc.co.uk/news/magazine-16964783 Link to comment Share on other sites More sharing options...
anderslea21 Posted February 22, 2012 Report Share Posted February 22, 2012 sook cans Link to comment Share on other sites More sharing options...
weebeestie Posted February 22, 2012 Report Share Posted February 22, 2012 sook cans wine works too Link to comment Share on other sites More sharing options...
Keedle Posted February 22, 2012 Author Report Share Posted February 22, 2012 Ha ha done that wore the tshirt! Link to comment Share on other sites More sharing options...
Ghostrider Posted February 23, 2012 Report Share Posted February 23, 2012 Umm....this being a "family site" prevents me from revealing my favourite virtually foolproof method. Link to comment Share on other sites More sharing options...
anderslea21 Posted February 23, 2012 Report Share Posted February 23, 2012 sook apon more cans Link to comment Share on other sites More sharing options...
MuckleJoannie Posted February 23, 2012 Report Share Posted February 23, 2012 It's a myth that alcohol helps you sleep. When I was younger and going on the spree every weekend a big weekend usually meant a week of sleepless nights. For more info http://www.neuro-vision.us/ad/Article/Alcohol-and-Insomnia---Will-Alcohol-Help-Me-Sleep-/9720 Link to comment Share on other sites More sharing options...
anderslea21 Posted March 5, 2012 Report Share Posted March 5, 2012 anyone have any ideas what could help me get a good nites sleep? Link to comment Share on other sites More sharing options...
zebbidy Posted March 5, 2012 Report Share Posted March 5, 2012 be busy during the day to make yourself get tired at night Link to comment Share on other sites More sharing options...
robbiet24 Posted March 5, 2012 Report Share Posted March 5, 2012 have you tried closing your eyes? Link to comment Share on other sites More sharing options...
Colin Posted June 23, 2020 Report Share Posted June 23, 2020 (edited) Lots of sex. ? Apparently (or is that allegedly) the sleep of the "just" is only bettered by the sleep of the "just after" Edited June 23, 2020 by Colin Link to comment Share on other sites More sharing options...
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